Handling Screen Time Effectively

About the Coach

By Dr. Tanvi Vijay (PhD) – Assistant Professor, Psychology

About The Demo Class

Online is here to stay. It is the new normal, but it is very important that Kids have the perfect knowledge of how to use their screen time effectively.

Age Group

  • 6 Years -12 Years

Key Takeaways for students

  • Screen Time
    • What is Screen Time?
    • Distinguishing between Necessary and Leisure Screen time.
    • Identifying how much time is spent in front of screens.
  • Effects of Screen Time
    • Awareness – how we are affected.
    • Reduced attention span
    • Sedentary, monotonous lifestyle
    • Eye Strain
  • Effective Dealing
    • Ways to Reduce Screen time
      • Tips and Methods
    • Improving Attention Span
      • Activities (Experiential)
    • Eye Relaxation Exercises
      • Demo and Practice
    • Off-Screen Fun activities
      • Suggestions for them to follow

Start Time

6:00 pm

September 6, 2020

Finish Time

6:30 pm

September 6, 2020